Assess
We map your goals, health history, nutrition, symptoms, training, sleep and lifestyle to understand the full starting picture.
Blood-led health optimisation
Know what your body
actually needs.
Start with a health assessment, choose the most relevant blood test and complete it through a trusted laboratory. Once your results arrive, OptiShred helps you understand the key findings and builds them into a clear plan for nutrition, supplements, training and recovery.
01 Complete your assessment02 Take the right blood test03 Receive your action plan
From blood test to action planExample dashboard
Biomarkers reviewed42
81%in range
Vitamin DNeeds attention
Iron statusIn range
MagnesiumReview intake
Food firstMeals built around your gapsTargeted supportOnly what has a clear purposeTrack & retestSee whether the plan is working
See the blood-results experience ↗The OptiShred difference
Your results become
your roadmap.
Stop buying random supplements and following generic diets without knowing whether they match what your body needs.
OptiShred uses your blood-test results to shape a personalised nutrition, supplement, training and recovery plan—so you know what to focus on and why.
See the complete pathway ↓How OptiShred works
From blood test
to daily action.
A clear five-step journey that turns useful health data into meals, nutrient targets, training and recovery habits you can actually follow.
↗
Test
Choose a relevant blood panel through a trusted laboratory pathway—covering key health, hormone, vitamin and mineral markers.
Understand
See which markers look strong, which deserve attention and what each result could mean for the wider strategy.
Personalise
Turn the useful findings into clear food priorities, targeted nutrient support, training and recovery actions.
Track
Follow the plan, monitor how you feel and perform, and review or retest when it is genuinely useful.
01
Personalised training
Built for your goal.
Designed for your life.
Progressive, trackable training shaped around your experience, schedule, equipment, preferences, fitness and recovery capacity.
- Fat loss & body recomposition
- Strength & muscle development
- Fitness & conditioning
- Trainerize delivery where appropriate
02
Practical nutrition
Flexible enough
for real life.
Calories, macros, meal structure and timing adapted to your preferences, budget, work pattern and cooking ability—not an unrealistic template.
- Personal calorie & macro targets
- Food preferences respected
- Shift work & eating out considered
- Education for long-term autonomy
OptiShred blood testing
See the gaps.
Build the solution.
Your blood results can highlight the vitamins, minerals and health markers worth paying attention to—then OptiShred helps turn that insight into a plan.
Review results in context, prioritise food sources, use targeted supplementation only where appropriate, and connect the same information to training, energy and recovery.
Vitamin & mineral statusMetabolic healthHormone contextBlood health
Test→Understand→Prioritise→Act→Track
Explore blood testing ↗The member experience
Everything in one
command centre.
Your plan should feel connected—not scattered across notes, spreadsheets and guesswork.
My OptiShred connects blood results, nutrient coverage, food logging, training, progress and recovery in one clear member experience.
- See which vitamins and minerals need attention
- Turn results into food-first daily targets
- Use supplements only when they have a clear purpose
- Track progress and know when to review
OptiShred membership
Choose your level
of support.
Every membership begins with personalisation. Select the level of coaching, analysis and accountability that fits you.
Essential
OptiShred
Lite
The personalised foundations and tracking tools you need to make consistent progress.
Monthly membership£20/month
- Initial health assessment
- Personalised training targets
- Nutrition & macro targets
- Supplement & peptide tracker
- Progress tracking
- Member dashboard
Recommended
Most popular
OptiShred
Core
Ongoing guidance and adjustments to keep your plan working in real life.
Monthly membership£30/month
- Everything in Lite
- Monthly check-in
- Plan adjustments
- Lifestyle guidance
- Supplement guidance
- Progress reviews
Blood-led
OptiShred
Optimal
The complete OptiShred pathway for people who want blood results connected to their plan.
Monthly membership£50/month
- Everything in Core
- Blood-testing pathway
- Blood-results review
- Nutrient action plan
- Recovery optimisation
- Priority support
Complete guidance
OptiShred
Full
High-touch support from assessment and testing through to sourcing the products selected for your personal plan.
Built around the individualBespoke
- Everything in Optimal
- Individually selected testing
- Vitamins & minerals sourced for you
- Protein & nutrition products where relevant
- Personal deliveries & member gifts
- Ongoing priority guidance
Lite, Core and Optimal exclude laboratory tests and physical products. Full OptiShred is priced individually after your assessment, based only on the testing, products and support selected for you.
Recovery ecosystem
Progress happens
between sessions too.
Insights & education
Understand the why.
Ignore the noise.
Why OptiShred exists
“What if we brought the useful parts together—and actually built the system around the person?”
OptiShred was created to replace conflicting advice, generic programmes and unnecessary complexity with clarity, structure and evidence-led decisions.
Our story & mission ↗Start with clarity
Know what your body needs. Know what to do next.
Complete the health assessment and take the first step towards a blood-led nutrition and performance strategy built around you.