Assess
Your goals, symptoms, nutrition, training and health history shape the starting point.
OptiShred blood testing
Find the gaps.
Fuel the solution.
Go beyond calories and macros. See the health, vitamin and mineral markers worth paying attention to—then get a personalised strategy built around the results.
Trusted labsProvider-led testingClear resultsEasy-to-read dashboardUseful actionFood, nutrients & habits
Latest blood panelReviewed
Biomarkers42
In range34
Attention6
Review2
Selected marker
Needs attentionVitamin D
32 ng/mL
LowTarget rangeHigh
Next actionPrioritise food sources and review targeted support.Open dashboard →
Test what mattersA relevant panel, not a wall of meaningless data.
Understand the resultClear context without confusing medical jargon.
Know what to doPractical priorities you can act on every day.
The complete pathway
One test.
A clearer plan.
Blood data is most valuable when it changes what you do next. OptiShred connects the result to the rest of your health and performance strategy.
Test
Choose an appropriate panel through a trusted laboratory pathway.
Understand
See strong markers, priorities and results that may require clinical follow-up.
Personalise
Build food, nutrient, supplement, training and recovery priorities around the useful findings.
Track
Monitor adherence, symptoms and performance; review or retest when appropriate.
What the panel can explore
More than a single number.
A joined-up view helps you understand how nutrition, energy, recovery and performance may connect.
Vitamins & minerals
Vitamin D, B12, folate, ferritin, iron status and other relevant nutrient markers.
Metabolic health
Glucose regulation, lipids and related signals that add context to energy and long-term health.
Hormone context
Relevant hormone markers reviewed alongside symptoms, lifestyle, training and recovery.
Blood & organ health
General blood-health, liver and kidney markers that help complete the wider picture.
From markers to meals
Your nutrient action plan.
See which nutrients deserve attention, the foods that can improve coverage and where targeted support may be worth discussing.
- Food-first priorities matched to your preferences
- Clear daily vitamin and mineral coverage
- Targeted supplements only when they have a purpose
- Progress tracked alongside energy and performance
NutrientStatusFood priorityAction
Vitamin DNeeds attentionOily fish · eggs · fortified foodsReview targeted support
Iron statusIn rangeLean meat · legumes · leafy greensMaintain food intake
MagnesiumReview intakeNuts · seeds · wholegrains · greensIncrease daily coverage
Vitamin B12In rangeFish · meat · dairy · fortified foodsMaintain and monitor
Responsible by design
Health insight with the right boundaries.
OptiShred helps organise results and turn relevant findings into practical nutrition, training and lifestyle priorities. It does not diagnose medical conditions. Results that require medical attention should be reviewed with an appropriately qualified healthcare professional.
Start with clarity
Know what your body needs. Know what to do next.
Complete the health assessment and take the first step towards a blood-led nutrition and performance strategy built around you.