Member dashboardPreview experienceRLRoryOptiShred member
1,870of 2,500 kcal630 remaining
Protein180 / 200g
Carbohydrates210 / 250g
Fats60 / 70g
Fibre28 / 30g
Food logToday
BreakfastOats + whey protein572 kcal
LunchChicken, rice + greens648 kcal
DinnerSalmon, potatoes + broccoli604 kcal
SnacksGreek yoghurt + fruit246 kcal