Member dashboardPreview experienceRLRoryOptiShred member
Exercises8
Estimated time75 min
Total sets26
Calories620
ExerciseSetsRepsRPERest
01Pull upBodyweight38–10690s
02Bent-over barbell rowBarbell48–127–8120s
03Lat pulldownCable410–12890s
04Seated cable rowCable310–12890s
05Single-arm dumbbell rowDumbbell310–12875s
06Face pullRope312–15760s
07Barbell curlBarbell38–12875s
08Incline dumbbell curlDumbbell310–12875s