My OptiShred / Overview

Welcome back, Rory.

Consistency today. Transformation tomorrow.

26 August 2026

Current weight175 lb−4 lb this month

Weekly progress92%On track

Workouts5 / 6One session left

Daily steps12,458Goal exceeded

Recovery score78Good

Nutrition overview

Today’s targets

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1,870/ 2,500 kcal74%

Protein180g / 200g90%

Carbs210g / 250g84%

Fats60g / 70g86%

Fibre28g / 30g93%

2.4LWater32gSugars1,650mgSodium630Remaining

Today’s workout

Push day

Full plan ↗

Chest, shoulders and triceps

75min6exercises550kcal

Up next: Pull day · Tomorrow

Blood results

Latest panel

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42Markers

34Optimal

6Attention

2Review

Vitamin D32 ng/mLOptimal

IronNeeds reviewAttention

HbA1c35 mmol/molOptimal

Testosterone18.2 nmol/LOptimal

Results are reviewed in context and used to help inform your wider strategy.

Goals & progress

Moving forward

Manage ↗

Body fatTarget 14%21.4%

WeightTarget 165 lb175 lb

Bench pressTarget 100 kg80 kg

Daily stepsTarget 10,00012,458

Daily check-in

How are you feeling?

Energy7/10Sleep8/10Stress4/10

Recent activity

Your momentum

✓Completed Push DayToday, 10:15

＋Logged nutritionToday, 09:28

↗Hit daily step goalYesterday

◈New blood results2 days ago

Supplements & peptides

Today’s tracker

Open tracker ↗

✓Vitamin D31 capsuleTaken

✓Magnesium2 capsules21:30

✓Prescribed item0.2 mlReminder off

Record supplements, prescribed peptides and other health items using the unit that matches your own instructions.

Your expert team

Support around your plan

Messages ↗

RCRory’s coachTraining

NSNutrition specialistNutrition

BABiomarker analystBlood results

RSRecovery specialistRecovery